Achieve Your Fitness Goals with Expert Personal Training
Becky C.
“Training with Matt has been one of the best things I’ve ever done for myself. It’s not easy- truthfully it’s tough…but I am in the best shape I have ever been which has given me the confidence to try new things.”
Thank you Matt!
Regina H.
“He is a great trainer and awesome with cancer survivor training. He KNOWS his stuff and has a wonderful personality.”
Denise Y.
“Matt Kay! What can I say? Hiring Matt during this current season of life turned out to be a very wise decision. Matt is kind and truly cares about people. He was so very helpful in assisting me to level up to a new fitness high. Matt listened when I shared various struggles that I was having with muscle tension points. I can honestly testify that Matt was instrumental in helping me to get out of pain. Praise God! I have lived an active lifestyle and stayed physically fit my entire life. But today, I am in the best shape of my life and for the most part, living without pain as a seasoned adult.”
Thank you, Matt Kay!!!
Our Services
1 on 1 Personal Training
$35 per/hour
$20 per/half hour
My goal is to help you build a body that’s not only fit but also capable of handling the physical demands of everyday life with ease. Get stronger, move better, and feel more confident with our functional fitness approach!
Group Training
$10-30 per/hour
These sessions are designed to improve strength, mobility, endurance, and balance through exercises that mimic everyday movements, helping you build a body that’s prepared for real-life challenges.
Online Functional Fitness Training Plans
$50-250
A progressive system designed to accommodate clients at different fitness levels: beginner, intermediate, and advanced. Whether you're aiming for a personal best or simply a healthier lifestyle, I’ll guide you every step of the way.
About
Kay Active
Welcome to Kay Active Training, where your journey to peak health and performance begins! At Kay Active, we specialize in functional fitness, a training approach that focuses on building strength, agility, and endurance through exercises that mimic real-life movements. Whether you’re an athlete looking to enhance your performance, a busy professional aiming to stay fit, or someone seeking a healthier lifestyle, our personalized training programs are designed to meet your unique needs.
