Services
At Kay Active, I offer a range of fitness training programs designed to meet your unique needs and goals. Whether you prefer personalized 1-on-1 coaching, the energy of group training, or a personalized online hybrid approach combining different fitness methods, we’ve got you covered.
Our Services
1-on-1 Personal Training
$35 per/hour Training
$20 per/half hour Training
$15 per/half hour
Manual Stretching/ Massage Gun
My goal is to help you build a body that’s not only fit but also capable of handling the physical demands of everyday life with ease. Get stronger, move better, and feel more confident with our functional fitness approach!
In your personalized sessions, our expert trainers will tailor workouts to your specific fitness level, goals, and any limitations. Whether you're an athlete, someone recovering from an injury, or simply looking to enhance your daily performance, we focus on functional movements that enhance strength, mobility, and coordination.
With dedicated 1-on-1 attention, you’ll receive:
Personalized workout plans based on your unique needs
Guidance on proper form to prevent injuries
Accountability to help you stay motivated and achieve results
Flexible scheduling to fit your lifestyle
Group Training
$10-30 per/hour
$30 per/hour for 2 people
$20 per/hour for 3-4 people
$10 per/hour for 5-10 people+
These sessions are designed to improve strength, mobility, endurance, and balance through exercises that mimic everyday movements, helping you build a body that’s prepared for real-life challenges.
Training in a group offers a fun, supportive atmosphere where you can push yourself and others to achieve new fitness levels. Whether you're a beginner or experienced, our expert trainers will modify exercises to suit your abilities while maintaining a cohesive and challenging group experience.
Benefits of our group functional fitness training include:
Fun, supportive community: Train alongside others and feel motivated to push your limits.
Personalized attention: Even in a group setting, our trainers focus on individual needs, offering modifications or progressions as needed.
Dynamic, full-body workouts: Sessions are designed to improve strength, endurance, and mobility through functional movements that translate to real-life tasks.
Accountability and encouragement: Stay consistent and motivated by working out with others who share similar goals.
Online Functional Fitness Training Plans
$50 for a 3-day Workout Plan
Variety: The plan incorporates strength, conditioning, and mobility, ensuring balanced development.
Progression: As fitness improves, increase intensity, weight, or duration for continued progress.
Rest: Active recovery or rest days are important between workouts for optimal performance and recovery.
Functionality: Exercises mimic real-life movements, improving everyday strength, balance, and agility.
$100 for the Beginner Package (4 week)
Objective: Build foundational strength, mobility, and stability, focusing on fundamental movement patterns.
Features:
Assessment: Initial evaluation to understand the client’s fitness level, movement capabilities, and any restrictions.
Program Design: Simple, low-intensity exercises focused on bodyweight movements (e.g., squats, lunges, planks) and core activation.
Mobility & Flexibility: Emphasis on improving range of motion and flexibility to prepare the body for more complex movements.
Coaching: Video tutorials and weekly check-ins to ensure proper form and gradual progression.
Duration: 4-6 weeks, focusing on consistency and developing good habits.
$200 for the Intermediate Package (6-8 week)
Objective: Enhance strength, endurance, and movement complexity, transitioning from basic to more dynamic functional exercises.
Features:
Program Design: Incorporates resistance training (bands, light weights), moderate-intensity cardio, and functional exercises like kettlebell swings, push-ups, and step-ups.
Progressive Overload: Gradually increasing intensity through reps, weights, or time under tension.
Skill Development: Introduction to compound movements (e.g., deadlifts, bench presses) with emphasis on technique.
Conditioning: Adding moderate-level HIIT or circuit training to improve cardiovascular endurance.
Coaching: Bi-weekly feedback on progress, form corrections, and adjustments to the program based on client progress.
Duration: 6-8 weeks, focusing on building muscle, endurance, and overall fitness.
$250 for the Advanced Package (6 week)
Objective: Maximize strength, power, and overall fitness with high-intensity, complex functional movements.
Features:
Program Design: High-intensity strength and conditioning programs that include Olympic lifting variations (e.g., cleans, snatches), plyometrics, and advanced kettlebell work.
Conditioning: Incorporates advanced HIIT, sprinting, or endurance challenges.
Performance Tracking: Monitoring performance metrics such as 1-rep max, VO2 max, and personal records to push limits.
Periodization: Structured phases of training to optimize peak performance, strength, and recovery cycles.
Coaching: Weekly check-ins and personalized feedback with real-time video analysis, progress tracking, and nutrition guidance.
Duration: Ongoing, with cycles of 6 weeks per phase.
