Matt Kay owner of Kay Active was born and raised in Skowhegan, ME. He graduated from the University of Maine (in 2017) with a Bachelor of Science degree in Kinesiology & Physical Education along with a minor in Outdoor Education.

Since then, he’s taken steps to further his career in the fitness industry by becoming an ACE Certified Personal Trainer in 2019 while relocating out of the state to Knoxville, TN where he worked for 4 years as a Personal Trainer at Performance Training Inc. While in Tennessee he gained valuable knowledge, real-world experience, and continued education in all aspects personal training. Training 10 or more 1-on-1 clients as well as 3 different groups classes any given week has prepared him with the skills needed to program design as well as modify workout plans for variously ages/levels of clientele.

Specializing in functional fitness, exercises that prepare the body for real-life movements and activities. He also enjoys running and competing in Hybrid racing events such as Spartan or Hyrox.

Take the first step towards achieving your fitness goals by booking a personal training session with Matt Kay. Benefit from a customized workout plan designed to efficiently meet your individual needs.